FREE fitness, nutrition and wellbeing support.
Research has shown that regular exercise before, during and after cancer treatment can lead to improved recovery, increased survival and help reduce the risk of cancer coming back. Active Together offers free, personalised fitness, nutrition and wellbeing support for people following a cancer diagnosis, delivered by qualified professionals.
Funded by Yorkshire Cancer Research
Support is offered in three areas:
- Physical activity: Fitness instructors can help you be active before and during and after cancer treatment.
- Nutrition: Expert dietitians will help you follow a healthy, balanced diet which is tailored to your treatment and individual needs.
- Wellbeing: Support from a clinical psychologist can help look after your mental wellbeing in a supported environment.
There are centres in:
- Sheffield
- Harrogate
- Barnsley
- Doncaster and Bassetlaw
- Huddersfield
- Liversedge
- Pontefract
- Rotherham
- Wakefield
Website: https://www.yorkshirecancerresearch.org.uk/active-together